Savory Breakfast Bowl (High Protein, Easy & Paleo)

Savory breakfast bowls are a delightful way to start your day, encapsulating a variety of flavors and textures that promise not just satisfaction but nourishment too. Imagine a warm, satisfying bowl filled with crispy potatoes, savory sausage, and vibrant greens, topped with a perfectly fried egg and creamy avocado. This dish isn’t just about filling your stomach; it’s about those morning moments of joy, whether you’re at home or prepping for a busy day ahead. This Favorite Savory Breakfast Bowl, which is both high in protein and easy to prepare, perfectly captures all the warm, welcome feelings of breakfast in a single bowl.

I first stumbled upon the idea of a savory breakfast bowl on a cold winter morning when I was craving something hearty and wholesome. The thought of eggs, meat, and colorful veggies all together brought a smile to my face. As I sautéed the ingredients, the kitchen filled with fantastic aromas, reminding me that breakfast can be a comforting culinary celebration. This dish serves not only as a breakfast option but can also double as a satisfying lunch or a light dinner on those busy nights. I can’t wait for you to try it!

How to Make Savory Breakfast Bowl (High Protein, Easy & Paleo)

1. Prep the Potatoes: Place the quartered baby red potatoes in a microwave-safe bowl and heat on high for 3 minutes to soften them. Meanwhile, heat a medium skillet over medium-high heat and add 1 tablespoon of ghee or oil. Once it’s hot, add the potatoes and sprinkle lightly with sea salt, black pepper, smoked paprika, garlic powder, and chili powder.

2. Crisp the Potatoes: Fry the potatoes for about 3 minutes until they are browned and crispy. Remove them using a slotted spoon and transfer to a bowl, covering with aluminum foil to keep warm.

3. Sauté the Kale: In the same skillet, add a little more ghee. Add the chopped kale and 1 tablespoon of water, then cover to allow it to wilt. Uncover and stir, cooking until lightly tender and bright green, about 2-3 minutes. Sprinkle with sea salt and black pepper, then transfer to the bowl with the potatoes to keep warm.

4. Cook the Sausage: In the same skillet, add the ground pork sausage (or your choice of meat) and cook until it’s browned, approximately 2-3 minutes. Once cooked, add it to the bowl with potatoes and kale, covering it to keep the mixture warm.

5. Fry the Egg: Reduce the heat to medium and add the last tablespoon of ghee to the skillet. Crack in the large egg and cook to your preferred doneness. Spoon some of the ghee from the pan over the egg if you like it sunny side up; otherwise, you can flip it for over-easy.

6. Assemble Your Bowl: Place the fried egg on top of the warm potato mixture. Top it with sliced avocado drizzled with lime juice and a sprinkle of sea salt, some thinly sliced scallions, and dollop with fresh salsa if desired. Serve right away and enjoy!

Storing & Reheating

For any leftovers, store the bowl in an airtight container in the refrigerator, where it will keep for up to 3 days. Reheat gently in the microwave or on the stovetop over medium heat until warmed through. If you’d like, you can also build the bowl up to the point of adding the egg, freeze it for up to 3 months, and reheat before serving. Keep in mind that the textures might change slightly, but adding fresh, warm toppings can revive the flavors.

Savory breakfast bowls are not only nutritious but flexible too, giving you the opportunity to swap out ingredients according to what you have on hand or what you’re craving. The harmonious balance of flavors and textures makes this dish a wonderful embrace of the morning meal.

Recipe FAQs

Can I use a different type of meat for this recipe?

Absolutely! Ground turkey, beef, or even chicken are great alternatives. You could also use cooked bacon or ham for an added crunch and flavor.

How can I make this recipe vegan or vegetarian?

To make it vegetarian, skip the meat and replace the egg with scrambled tofu seasoned with turmeric and optional nutritional yeast for flavor. You could also add more veggies, like bell peppers or mushrooms, in place of the meat.

What are some other toppings I can add?

The possibilities are endless! You could add crumbled feta or goat cheese for a tangy touch, or even some spicy jalapeños if you like heat. Fresh herbs, such as cilantro or parsley, can also brighten the dish.

Can I prep this ahead of time?

Yes! You can cook the potatoes, sausage, and kale in advance, storing them in separate containers in the fridge. In the morning, just reheat your ingredients, fry an egg, and assemble for a quick and delicious breakfast.

More Breakfast Recipes

• Breakfast Burrito Recipe (Make-Ahead or Fresh)
• Breakfast Stuffed Cottage Cheese English Muffins (High-Protein!)
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Savory Breakfast Bowl (High Protein, Easy & Paleo)

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• Author: Peter
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: Skillet
• Cuisine: Paleo

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Description

Enjoy a delightful start to your day with this Savory Breakfast Bowl. Packed with crispy potatoes, savory sausages, and fresh veggies, this dish is easy to make and bursting with flavor, making it an ideal healthy meal. Perfect for brunch or a nutritious breakfast!

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Ingredients

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• 2 tablespoons ghee or oil, divided
• 4 oz baby red potatoes, quartered
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon chili powder
• 1 handful chopped kale
• 1 tablespoon water
• 3–4 oz ground pork sausage or any ground meat
• 1 large egg
• 1/4–1/2 avocado, sliced
• lime juice, to taste
• sea salt, to taste
• scallions, thinly sliced
• fresh salsa

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Instructions

1. Place the quartered potatoes in a microwave-safe bowl and microwave on high for 3 minutes to soften.
2. Heat a medium skillet over medium-high heat and add the divided ghee or oil.
3. Add the softened potatoes and season with sea salt, black pepper, smoked paprika, garlic powder, and chili powder. Cook until browned and crispy, about 3 minutes.
4. Remove the potatoes with a slotted spoon and keep warm under aluminum foil.
5. In the same skillet, add a bit more ghee, then add the chopped kale and water. Cover to wilt. Uncover and cook until it reaches the desired consistency. Season with sea salt and pepper, then transfer to the bowl with the potatoes.
6. Add the ground sausage or other ground meat to the skillet and cook until browned, about 2 minutes. Add this to the bowl with the potatoes and kale, keeping them warm.
7. Adjust the heat to medium and add the last tablespoon of ghee to the skillet for frying the egg. Cook the egg to your preference, either sunny side up or flipped.
8. Top the warm bowl with the fried egg, avocado slices drizzled with lime juice and sea salt, scallions, and fresh salsa. Serve immediately.

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Notes

Feel free to swap out the ground meat for your preferred option, such as turkey or beef.
Adjust the seasoning based on your taste for extra flavor.
For a vegetarian option, omit the meat and increase the veggies or add beans.

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Nutrition

• Serving Size: 1 bowl
• Calories: 590
• Sugar: 2g
• Sodium: 800mg
• Fat: 40g
• Saturated Fat: 16g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 6g
• Protein: 27g
• Cholesterol: 200mg

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