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Vegetarian-BLT-Recipe

Vegetarian BLT

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Category: Main Dishes
  • Method: Skillet
  • Cuisine: Vegetarian

Description

Savor the irresistible flavor of this Vegetarian BLT. With crispy bacon strips, fresh lettuce, and juicy tomato, it’s a quick, healthy meal perfect for any time.


Ingredients

Scale
  • 2 slices bread
  • 2 tbsp garlic aioli
  • 6 morningstar vegetarian bacon strips, crispy
  • 1 leaf lettuce
  • 2 slices tomato

Instructions

  1. Crisp the desired number of 'bacon' strips on a skillet over medium heat, flipping halfway through until both sides are crispy.
  2. Lightly toast the two pieces of bread and spread the garlic aioli over both insides of the slices.
  3. Layer the crispy strips, lettuce, and tomato slices between the bread.

Notes

Feel free to add avocado for extra creaminess.
Use whole grain bread for a healthier option.
This sandwich can be served with a side of chips or a salad.


Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg