Description

Tzatziki Chicken Salad is a delightful combination of creamy Greek yogurt, fresh cucumbers, and protein-packed chicken, making it a quick and healthy meal option. Perfectly seasoned and simple to prepare, it is a must-have for any salad lover looking for easy homemade recipes.

Ingredients

Scale

1 cup plain greek yogurt
1/2 cup finely grated english cucumber, squeezed dry
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
1 garlic clove, pressed or finely minced
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh mint
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-ground black pepper
3 cups diced cooked chicken
1 cup diced english cucumber
1 (15-ounce) can chickpeas, rinsed and drained
1/2 cup crumbled feta cheese
1/3 cup finely diced red onion
1/4 cup chopped fresh dill
1 tablespoon lemon juice, plus more to taste
1/2 cup toasted sliced almonds
fine sea salt and freshly-ground black pepper, to taste

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Instructions

Prepare the tzatziki by mixing together the Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, mint, sea salt, and black pepper in a medium bowl. Adjust seasoning with extra lemon juice or salt if desired.
In a large bowl, combine the diced chicken, diced cucumber, chickpeas, feta cheese, red onion, and dill.
Pour the prepared tzatziki over the chicken mixture and gently toss until well-coated. Add lemon juice to taste and season with additional salt and pepper as needed.
Cover the salad and refrigerate for at least 30 minutes to enhance the flavors.
Before serving, fold in the toasted sliced almonds for a crunchy texture.
Serve the salad chilled in pita, wraps, lettuce cups, over greens, or with crackers.

Notes

Great for meal prep; keeps well in the fridge for a couple of days.
Adjust seasonings to your taste; more lemon juice can brighten the flavors.
For added texture, consider mixing in other veggies you’re fond of.

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 4g
Sodium: 780mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 28g
Cholesterol: 70mg