Description
This Tofu Lunch Meat is bursting with flavor! Made with simple ingredients like super firm tofu and savory spices, it’s perfect for sandwiches or as a quick meal option.
Ingredients
Scale
- 16 ounces super firm tofu, vacuum packed
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon mellow white miso
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Instructions
- Pat the tofu dry with paper towels and slice it thinly using a vegetable peeler.
- In a large pan, combine the vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika. Stir well.
- Carefully add the tofu slices to the pan, ensuring they are covered by the liquid. Bring to a gentle simmer.
- Cook for 30 minutes until the liquid is absorbed, keeping it at a gentle simmer without vigorous boiling.
- Enjoy the tofu warm or let it cool before stacking it on sandwiches with your favorite toppings.
Notes
For best results, use super firm tofu to maintain texture.
Add your favorite sandwich toppings like lettuce or vegan cheese for extra flavor.
This recipe can be made ahead and stored in the fridge for quick meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg