Description
Savor the delightful taste of Tiramisu Blended Oats, a quick and easy dish featuring oats, espresso, and creamy yogurt. Ideal for breakfast or a healthy dessert, this recipe offers a mouthwatering combination of flavors while being simple to prepare.
Ingredients
Scale
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk, plain, unsweetened
- ¾ cup 2% greek yogurt, plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% greek yogurt, plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1–2 teaspoons mini chocolate chips for topping
Instructions
- Blend all ingredients for the base of the oats until smooth in a blender.
- Transfer the blended oats into 2 storage containers and set aside.
- Stir together yogurt and maple syrup in a bowl until well combined.
- Top each oat cup with the yogurt mixture, sprinkle with cocoa powder, and add mini chocolate chips.
Notes
Adjust sweetness by varying the amount of maple syrup to taste.
Experiment with different toppings like nuts or fresh fruit for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg