Description

Experience the delightful taste of this Pumpkin Protein Shake, perfect for a quick breakfast or post-workout meal. With simple ingredients like frozen banana and pumpkin puree, this shake offers a creamy, fall-inspired flavor that will brighten your morning.

Ingredients

Scale

1 small frozen banana
1/3 cup pumpkin puree
1 scoop vanilla protein powder
2 tablespoons rolled oats
1 1/2 teaspoon pumpkin pie spice
¼ teaspoon ground cinnamon
1 pinch nutmeg
1 cup unsweetened or vanilla almond milk
4–6 ice cubes

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Instructions

Combine the frozen banana, pumpkin puree, protein powder, rolled oats, pumpkin pie spice, and nutmeg in a blender.
Pour in the almond milk and add the ice cubes on top.
Blend on high for 30 to 60 seconds, scraping down the sides as needed, until the mixture is smooth and creamy. Serve immediately in a glass.

Notes

Adjust the pumpkin pie spice to suit your taste.
Feel free to substitute regular milk if preferred.
This shake can also be made with fresh banana instead of frozen.

Nutrition

Serving Size: 1 shake
Calories: 300
Sugar: 15g
Sodium: 250mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 7g
Protein: 20g
Cholesterol: 5mg