Description
This delightful tropical smoothie combines frozen mango, pineapple, and fresh papaya for a refreshing treat. With creamy coconut milk and a hint of lime, it’s perfect for a quick, healthy beverage.
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup papaya fresh or frozen
- 2 large bananas cut into pieces
- 3/4 cup orange juice
- 3/4 cup coconut milk
- 1 tablespoon lime juice
- 1 teaspoon lime zest
Instructions
- Place all ingredients in the blender.
- Blend until completely smooth.
- Pour into glasses and enjoy.
Notes
Use ripe bananas for a sweeter smoothie.
Feel free to add spinach for extra nutrients without changing the flavor.
Adjust the sweetness by adding honey if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: 260
- Sugar: 31g
- Sodium: 10mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg