Description
These overnight oats are a delicious blend of flavors and nutrients, featuring rolled oats, Greek yogurt, and chia seeds for a healthy meal that’s prepared in minutes. Perfect for busy mornings, these oats provide both protein and satisfaction with minimal effort.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup greek yogurt
- 2 tbsp chia seeds
- 1 scoop protein powder
Instructions
- Combine all ingredients in a jar or container.
- Stir thoroughly to ensure even mixing.
- Seal the jar and refrigerate for 2-4 hours or overnight.
Notes
Adjust the amount of protein powder based on your dietary needs.
Feel free to add fruits or nuts for extra flavor and texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 10mg