Description

This Sweet Potato Breakfast Casserole (Easy Dump & Bake!) combines sweet potato tater tots, turkey sausage, and a blend of eggs and cheeses to create a savory and hearty dish that everyone will love. With minimal prep, it’s an effortless choice for a satisfying breakfast or brunch with family and friends.

Ingredients

Scale

20 oz. sweet potato tater tots
1/2 medium white onion, diced
1 large green pepper, diced
3 cloves garlic, minced
12 precooked turkey sausage links, chopped into bite-sized pieces
12 large eggs, whisked
1 cup 2% cottage cheese
1/2 teaspoon salt
1 tablespoon hot sauce
1 cup shredded cheddar cheese

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Instructions

Preheat the oven to 375ºF and spray a 9×13-inch baking dish with cooking spray.
Combine all ingredients, except for the cheddar cheese, in the baking dish and mix well. Ensure everything is evenly coated with egg.
Cover the dish with foil and bake for 45 minutes. Remove the foil and bake for an additional 15 minutes.
Increase the oven temperature to 400ºF, add the cheddar cheese on top, and bake until the cheese is melted and golden brown.
Let the casserole rest for 5 minutes before slicing into 9 squares.

Notes

Feel free to substitute turkey sausage with your favorite sausage or a vegetarian option.
The casserole can be prepared the night before and baked in the morning for convenience.

Nutrition

Serving Size: 1 square
Calories: 290
Sugar: 2g
Sodium: 780mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 2g
Protein: 14g
Cholesterol: 200mg