Description

This Strawberry Banana Smoothie with Yogurt offers a delightful blend of flavors and textures, making it a quick, nourishing option for breakfast or a snack. The combination of fresh strawberries, frozen bananas, and creamy Greek yogurt provides a refreshing and healthy experience that is easy to prepare in just minutes.

Ingredients

Scale

2 cups strawberry
2 frozen bananas peeled and sliced
2/3 cup greek yogurt
1 cup water or milk
sugar free whipped cream optional

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Instructions

In a blender, combine the strawberries, frozen bananas, Greek yogurt, and water or milk.
Blend the ingredients until smooth and creamy. Adjust the consistency with more liquid if needed.
Pour the smoothie into glasses and top with sugar-free whipped cream if desired.
Serve immediately for the best flavor.

Notes

For a thicker smoothie, use less water or milk.
Feel free to add a scoop of protein powder for an extra boost.
Use any milk of your choice, including almond milk or oat milk.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 22g
Sodium: 50mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 7g
Cholesterol: 5mg