Description

Smothered Chicken bursts with flavor thanks to juicy chicken breasts, aromatic spices, and a creamy sauce. It’s an easy homemade dish that’s perfect for quick dinners, comforting meals, and family gatherings.

Ingredients

Scale

4 boneless skinless chicken breasts about 5 to 6 ounces each
¾ teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper divided
¼ teaspoon ground sage
¼ teaspoon dried thyme leaves
1 tablespoon olive oil
3 tablespoons butter
1 medium yellow onion sliced
3 tablespoons all-purpose flour
2 cups chicken broth

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Instructions

Place the chicken breasts between sheets of plastic wrap and pound to an even ½-inch thickness.
Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon of black pepper.

Notes

For extra flavor, let the chicken marinate in the seasonings for 30 minutes before cooking.
Feel free to adjust the spices according to your taste preferences.
Serve with your favorite side dishes like rice or mashed potatoes.

Nutrition

Serving Size: 1 chicken breast
Calories: 350
Sugar: 1g
Sodium: 780mg
Fat: 20g
Saturated Fat: 9g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0g
Protein: 27g
Cholesterol: 90mg