Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking
  • Cuisine: American

Description

Experience the perfect blend of flavors with Sheet Pan Salmon. This easy recipe features juicy salmon fillets, vibrant veggies, and a tangy marinade, making it ideal for a quick and healthy dinner without the fuss.


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Zest ½ lemon
  • Juice 1 lemon, approx. 2 tbsp
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat your oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, mix the olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika.
  3. In a separate bowl, combine the green beans with 1 tablespoon of the marinade. Toss to coat, then spread them out on the baking sheet and roast for 5 minutes.
  4. Take the baking sheet out of the oven, add the halved tomatoes, drizzle 1 tablespoon of the marinade over them, and toss to combine.
  5. Push the veggies to the sides and place the salmon fillets in the middle of the baking sheet. Season with salt and pepper, then brush with the remaining marinade.
  6. Return the baking sheet to the oven and cook the salmon and vegetables for 10-12 minutes. Switch the oven to broil for an additional 2-3 minutes.
  7. OPTIONAL: Before serving, sprinkle feta cheese and fresh herbs like chopped parsley or dill over the salmon.

Notes

Make sure to check the doneness of the salmon with a fork; it should flake easily.
Feel free to substitute the vegetables with your favorites or whatever you have on hand.
For added flavor, let the salmon marinate in the mixture for 30 minutes before cooking.


Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 450
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg