Description
Savor the delightful flavors of Raspberry Overnight Oats! This simple and wholesome recipe features rolled oats, fresh raspberries, and creamy vegan yogurt. Perfect for a quick breakfast or as a nutritious meal prep option, it’s a blend of taste and health you won’t want to miss!
Ingredients
Scale
- 1 cup frozen raspberries
- 1 Tablespoon maple syrup
- 1 teaspoon lemon juice
- 1 teaspoon chia seeds
- 3/4 cup oat milk
- 1/3 cup frozen raspberries
- 1 teaspoon lemon juice
- 1 cup rolled oats
- 2 Tablespoons chia seeds
- 2 Tablespoons vegan yogurt
- 2 Tablespoons maple syrup
- 1 teaspoon vanilla bean paste
Instructions
- To make the raspberry jam, combine 1 cup of raspberries, 1 Tablespoon maple syrup, and 1 teaspoon lemon juice in a saucepan.
- Cook over low heat while stirring constantly. As the raspberries begin to break down, mash them with a fork or a potato masher.
- Once the jam is bubbling, remove it from heat and mix in 1 teaspoon of chia seeds.
- Transfer the jam to a bowl and refrigerate to cool and thicken while preparing the oats.
- For the overnight oat mixture, blend oat milk, 1/3 cup frozen raspberries, and 1 teaspoon lemon juice until smooth and set aside.
- In a large mixing bowl, combine rolled oats and 2 Tablespoons of chia seeds. Add the raspberry milk, 2 Tablespoons vegan yogurt, 2 Tablespoons maple syrup, and 1 teaspoon vanilla bean paste, mixing well until thick.
- Pour or spoon the oat mixture into two jars, filling each one about 1/3 full. Add 2 Tablespoons of the cooled raspberry jam on top of the oats, then fill the jars with the remaining oat mixture until full.
- Seal the jars and store in the fridge overnight. The next day, top with fresh raspberries or dried coconut before enjoying.
Notes
Chia seeds help to thicken the oats as they soak overnight.
Add your favorite toppings for extra flavor and texture—think nuts or seeds!
This dish can be made ahead for a quick breakfast or snack!
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg