Description
This Peanut Butter Cup Protein Pancake Bowl brings together flavors of creamy peanut butter and rich chocolate in a quick and simple bake. Perfect for breakfast or a sweet snack!
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat your oven to 350°F and lightly grease a small oven-safe bowl or ramekin.
- In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Gently fold in the chocolate chips with a spatula.
- Pour the batter into the prepared bowl and smooth the top with a spoon.
- Bake for 18 to 22 minutes, or until the center is set and a toothpick comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes.
- Drizzle melted peanut butter on top and sprinkle with extra chocolate chips. Add sliced banana or chopped peanuts if desired.
- Enjoy your warm pancake bowl with a spoon.
Notes
For a gluten-free option, ensure your oat flour is certified gluten-free.
You can substitute the Greek yogurt with any other yogurt or a dairy-free alternative if needed.
Add your favorite toppings like berries or nuts for added flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 185mg