Description
Enjoy a quick and tasty meal with One-Skillet Garlicky Salmon & Broccoli. This dish combines tender salmon, vibrant broccoli, and bell peppers, all sautéed with garlic for an irresistible flavor. Perfect for a healthy dinner that’s easy to prepare!
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add salmon pieces and half of the sliced garlic. Sprinkle with salt and crushed red pepper.
- Cook uncovered, stirring occasionally, until salmon is opaque and just cooked through, about 4-5 minutes. Transfer salmon to a plate.
- In the same skillet, add broccoli, chopped bell peppers, water, remaining garlic, and salt.
- Cover and cook, stirring occasionally, until vegetables are tender-crisp, about 4-5 minutes.
- Stir in orange juice and tamari, then gently fold in the cooked salmon.
- Serve in shallow bowls and spoon any remaining pan liquid over.
- Garnish with orange zest and scallions.
Notes
For added flavor, try using fresh herbs like parsley or cilantro as a garnish.
Feel free to substitute other vegetables based on your preference or seasonal availability.
For a spicy kick, increase the amount of crushed red pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 660mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: N/A
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 80mg