One-Skillet Garlicky Salmon & Broccoli is one of those delightful dishes that shines on busy weeknights. Picture tender pieces of salmon, sautéed to perfection, mingling with vibrant broccoli florets and sweet red bell peppers, all enveloped in a garlicky, zesty sauce. It’s a quick, healthy meal that’s not only full of flavor but also makes cleanup a breeze since everything comes together in just one skillet. Trust me, after trying this dish, you’ll find yourself reaching for your skillet time and time again.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make One-Skillet Garlicky Salmon & Broccoli
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
One-Skillet Garlicky Salmon & Broccoli

This dish holds a special place in my heart. The first time I whipped it up, I was juggling a hectic schedule, yet the savory aroma of garlic sizzling in olive oil made my kitchen feel like a cozy retreat. I found myself savoring every bite, appreciating how seamlessly the flavors intertwined—a simplicity that one often craves in the hustle and bustle of life. If you’re looking for something easy, quick, and thoroughly satisfying, I wholeheartedly invite you to make this One-Skillet Garlicky Salmon & Broccoli for yourself.

Why You’ll Love This Recipe

Simple & Quick: Ready in just 20 minutes, this dish is perfect for busy weeknights.
Irresistible Flavor: The combination of garlic and a hint of orange zest elevates the salmon and veggies.
Eye-Catching Appeal: Bright broccoli and red bell peppers make this dish a feast for the eyes.
Flexible Serving: Perfect for both family dinners and casual gatherings.
Diet-Friendly Options: A fantastic option for gluten-free diets, thanks to the use of tamari.

Ingredients You’ll Need

2 tablespoons extra-virgin olive oil: This oil adds a heart-healthy fat and rich flavor. Feel free to substitute with avocado oil if you prefer.
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces: Fresh salmon is best, but you can also use frozen; just ensure it’s fully thawed before cooking.
8 cloves garlic, thinly sliced, divided: Garlic brings a robust flavor; if you’re a garlic lover, you can add more!
¾ teaspoon salt, divided: Enhances all the flavors; you can adjust to taste.
½ teaspoon crushed red pepper: Adds a gentle heat; replace with paprika for a milder option.
5 cups broccoli florets: Fresh broccoli gives a nice crunch; if not available, frozen can work in a pinch.
2 red bell peppers, seeded and chopped (2 cups): Sweet and colorful; feel free to swap with yellow or orange bell peppers.
1 tablespoon water: Helps steam the veggies, but feel free to use vegetable broth for added flavor.
1 teaspoon grated orange zest: Brightens the dish with citrus flavor; you might substitute lemon zest for a different twist.
1½ tablespoons orange juice: Juicy freshness; lime juice is a great alternative.
1 tablespoon reduced-sodium tamari: A gluten-free soy sauce alternative that still packs a punch.
1 tablespoon thinly sliced scallions: Adds a fresh bite; chopped chives or parsley can also be used.

How to Make One-Skillet Garlicky Salmon & Broccoli

Heat Oil: In a large nonstick skillet with a lid, heat 2 tablespoons extra-virgin olive oil over medium-high heat. The oil should shimmer but not smoke, creating a foundation for the salmon to cook evenly.

Cook Salmon: Add the 1¼ pounds skinless center-cut salmon fillet pieces and half of the 8 sliced garlic cloves in an even layer. Sprinkle with ½ teaspoon salt and ½ teaspoon crushed red pepper. Allow to cook uncovered for about 4 to 5 minutes, gently turning occasionally, until the salmon is opaque on all sides. Once done, transfer the salmon to a plate using a fish spatula or tongs—this step keeps it intact and prevents it from breaking apart.

Sauté Vegetables: Without wiping the skillet, introduce 5 cups broccoli florets and 2 chopped red bell peppers. Add 1 tablespoon of water and the remaining 4 cloves of sliced garlic along with ¼ teaspoon salt. Cover the skillet and let the vegetables cook for about 4 to 5 minutes, stirring occasionally, until they become tender-crisp.

Add Sauces and Salmon: Uncover the skillet and stir in 1½ tablespoons orange juice and 1 tablespoon reduced-sodium tamari. Gently fold the previously cooked salmon back into the skillet, allowing it to heat through and absorb the flavors.

Plate and Garnish: Once everything is well mixed, divide the garlicky salmon and broccoli among 4 shallow bowls, spooning any remaining liquid over the top. Elevate the dish with 1 teaspoon grated orange zest and a sprinkle of 1 tablespoon thinly sliced scallions.

Storing & Reheating

To store any leftovers, allow them to cool down to room temperature. Place them in an airtight container in the fridge; they should stay fresh for about 3 days. For longer storage, you can freeze the dish—just make sure to use a freezer-safe container. Properly stored, it can last up to 3 months. Reheat in the microwave or on the stovetop over low heat, adding a splash of water to keep the salmon and veggies moist. Be aware that the texture of the broccoli might soften a bit upon reheating, but a quick sauté can help refresh it.

Chef’s Helpful Tips

When cooking the salmon, resist the urge to overcrowd the pan; this ensures each piece cooks evenly without steaming.
Consider using room temperature salmon for more even cooking.
Keep an eye on the vegetables; you want them tender-crisp, not mushy, for that satisfying crunch.
Feel free to experiment with different vegetables such as snap peas or asparagus to customize your dish!
Adjust the crushed red pepper according to your heat preferences.
Make this dish ahead of time; it’s just as delicious reheated!

One-Skillet Garlicky Salmon & Broccoli balances health, flavor, and convenience perfectly. This easy recipe really hits home, offering fresh ingredients with a dose of zing that everyone in your family will love. I encourage you to try out different vegetable variations and find your perfect combination. Enjoy every morsel, and may it bring warmth to your dinner table!

Recipe FAQs

Can I use frozen salmon for this recipe?

Yes, frozen salmon can be used! Just make sure to thaw it completely in the refrigerator before starting the recipe. This will ensure even cooking.

What can I substitute for broccolif florets?

If broccoli isn’t your favorite, you can try using asparagus, green beans, or even zucchini. Just keep in mind that different vegetables may alter the cooking time, so adjust accordingly.

Can I make this recipe ahead of time?

Absolutely! This dish can be made ahead of time and stored in the refrigerator. Just reheat gently when you’re ready to serve. It also tastes fantastic the next day!

How can I make this dish spicier?

To kick up the heat, you can increase the amount of crushed red pepper or even add a dash of hot sauce before serving. Adjust it to fit your personal heat preference!

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One-Skillet Garlicky Salmon & Broccoli

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Author: Anna
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dishes
Method: Skillet
Cuisine: American

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Description

Enjoy a quick and tasty meal with One-Skillet Garlicky Salmon & Broccoli. This dish combines tender salmon, vibrant broccoli, and bell peppers, all sautéed with garlic for an irresistible flavor. Perfect for a healthy dinner that’s easy to prepare!

Ingredients

Scale

2 tablespoons extra-virgin olive oil
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
8 cloves garlic, thinly sliced, divided
¾ teaspoon salt, divided
½ teaspoon crushed red pepper
5 cups broccoli florets
2 red bell peppers, seeded and chopped (2 cups)
1 tablespoon water
1 teaspoon grated orange zest
1½ tablespoons orange juice
1 tablespoon reduced-sodium tamari
1 tablespoon thinly sliced scallions

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Instructions

Heat olive oil in a large nonstick skillet over medium-high heat.
Add salmon pieces and half of the sliced garlic. Sprinkle with salt and crushed red pepper.
Cook uncovered, stirring occasionally, until salmon is opaque and just cooked through, about 4-5 minutes. Transfer salmon to a plate.
In the same skillet, add broccoli, chopped bell peppers, water, remaining garlic, and salt.
Cover and cook, stirring occasionally, until vegetables are tender-crisp, about 4-5 minutes.
Stir in orange juice and tamari, then gently fold in the cooked salmon.
Serve in shallow bowls and spoon any remaining pan liquid over.
Garnish with orange zest and scallions.

Notes

For added flavor, try using fresh herbs like parsley or cilantro as a garnish.
Feel free to substitute other vegetables based on your preference or seasonal availability.
For a spicy kick, increase the amount of crushed red pepper.