Description
This delightful Nectarine Smoothie combines ripe nectarines, creamy yogurt, and a hint of ginger for an irresistible taste. It’s simple to make and perfect for a quick, healthy meal or snack.
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- chia seeds (optional)
- protein powder (optional)
- flaxseed (optional)
- spinach (optional)
Instructions
- Place all ingredients into a blender.
- Blend until smooth, which should take about 1 minute.
- Pour the smoothie into a glass and enjoy.
Notes
Adjust the ginger to your taste preference.
Add optional ingredients like chia seeds or spinach for a nutrient boost.
This smoothie can be made ahead and stored in the fridge for a few hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 245
- Sugar: 27g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg