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Morir-Sonando-Chia-Pudding-Recipe

Morir Soñando Chia Pudding

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  • Author: Anna
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 3 servings 1x
  • Category: Desserts & Appetizers
  • Method: Blending and Chilling
  • Cuisine: Dominican

Description

Morir Soñando Chia Pudding offers a unique blend of flavors with chia seeds, yogurt, and fresh orange juice. This enticing dessert is easy to prepare and perfect for health-conscious dessert lovers looking for a tasty option.


Ingredients

Scale
  • 1/2 cup high-protein plant-based yogurt or skyr, 135g
  • 2 tsp orange zest
  • 1/2 cup freshly squeezed orange juice (about 12 navel oranges)
  • juice of 1 lime or 2 tbsp extra orange juice
  • 2 tbsp agave syrup
  • 1 tsp dominican vanilla or vanilla paste/extract
  • 1/4 tsp kosher salt
  • 3/4 cup non-dairy evaporated milk
  • 1/3 cup chia seeds, 57g
  • 3 tbsp rolled oats, 16g
  • 23 pitted medjool dates, 40g
  • 2 tbsp coconut flakes, 8g
  • 2 tbsp raw cashews, 16g
  • 1 tsp orange zest
  • 1/2 tsp dominican vanilla or vanilla paste/extract
  • 1/4 tsp kosher salt

Instructions

  1. Blend yogurt, orange zest, orange juice, and lime until smooth.
  2. Add agave syrup, vanilla, and salt, then blend again while adding evaporated milk gradually.
  3. Stir in chia seeds, cover, and refrigerate for 10 minutes, then stir again and refrigerate overnight.
  4. Pulse oats, medjool dates, coconut flakes, cashews, orange zest, vanilla, and salt in a food processor until crumbly.
  5. Serve chia pudding topped with the crumbly mixture.

Notes

For extra sweetness, adjust the amount of agave syrup as desired.
Chia pudding can be prepared a day in advance for a quick treat.
Store any leftover crumble mixture in the fridge for later use.


Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 12g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg