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Mediterranean-Chickpea-Salad-Recipe

Mediterranean Chickpea Salad

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  • Author: Anna
  • Prep Time: 10 minutes
  • Cook Time: No cooking required
  • Total Time: 0 hours
  • Yield: 4 servings
  • Category: Salads
  • Method: Mixing
  • Cuisine: Mediterranean

Description

This Mediterranean Chickpea Salad is a delightful mix of fresh veggies and hearty chickpeas. It’s quick to prepare, bursting with flavors, and ideal for a healthy meal at any time.


Ingredients

  • Chickpeas
  • Cucumber
  • Tomatoes
  • Red onion
  • Parsley
  • Lemon juice
  • Olive oil
  • Salt
  • Pepper

Instructions

  1. Combine all the ingredients in a large mixing bowl.
  2. Toss well to ensure everything is coated with the dressing.
  3. Serve immediately or cover and refrigerate for up to 5 days.

Notes

Feel free to add feta cheese for extra flavor.
Customize the salad by adding your favorite vegetables.
This salad makes a great side dish or a light main course.


Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg