Description
This Marinated Vegetable Salad is a delightful blend of fresh veggies and zesty flavors. With vegetables like zucchini, carrots, and a tangy marinade, it’s ideal for a quick, nutritious meal or as a vibrant side dish. Easy to prepare and bursting with taste, it’s perfect for anyone seeking wholesome homemade recipes!
Ingredients
Scale
- 2 cups zucchini, sliced
- 2 cups carrots, sliced
- 2 cups cucumber, sliced
- 2 cups red bell pepper, sliced
- 2 cups cauliflower, sliced
- 1 red onion, sliced
- 10 cherry tomatoes, cut into halves (optional)
- 2–3 tablespoons chopped dill or basil
- ¼ cup extra virgin olive oil
- ¼ cup apple cider vinegar (or wine vinegar)
- 1 ½ teaspoons honey or maple syrup
- 2 teaspoons dijon mustard
- 1 teaspoon dried basil (skip if using fresh basil)
- 1 garlic clove, grated
- ½ teaspoon fine salt (taste to season before serving)
- ¼ teaspoon black pepper
- ½ to ¾ teaspoon harissa or chili flakes (optional)
Instructions
- Wash and slice the peeled carrots, zucchini, bell pepper, cucumber, and cauliflower. Aim for a ⅓ inch thickness using a mandoline if possible. Cut the cherry tomatoes into quarters or halves and add all the veggies to a large salad bowl.
- Combine the marinade ingredients in a jam jar. Secure the lid and shake until smooth and well mixed.
- Pour the marinade over the salad and toss until everything is evenly coated. Taste and adjust seasoning as needed.
- Allow the salad to rest for at least 1 hour before serving. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Notes
Feel free to customize this salad with your favorite vegetables or herbs.
For a quicker assembly, you can buy pre-sliced vegetables at the store.
This salad is great for a light lunch or as a side for grilled meats.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
