Description

This Kale Fruit Smoothie offers an irresistible blend of flavor and health. Packed with almond milk, kale, and a medley of frozen fruits, it’s perfect for a quick meal replacement or a nutritious snack anytime.

Ingredients

Scale

½ cups almond milk
1 cup frozen fruit (pineapple, mango, strawberry, etc.)
1 banana (frozen)
1 cup kale (fresh or frozen)
1 tablespoon protein powder
¼ cup greek yogurt
1 tablespoon chia seeds

Cook Mode Prevent your screen from going dark

Instructions

In a blender, combine the almond milk and frozen fruit.
Add the frozen banana and kale to the blender.
Include the protein powder, Greek yogurt, and chia seeds.
Blend on high speed until smooth and creamy.
Pour into glasses and serve immediately.

Notes

For a thicker smoothie, use less almond milk or add more frozen fruit.
Feel free to substitute the frozen fruit with your favorite variety.
You can also add more protein powder for an extra protein boost.

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 15g
Sodium: 130mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 8g
Protein: 10g
Cholesterol: 5mg