Description
This healthy smoothie is a delightful blend of flavors and textures. With frozen banana, blueberries, and creamy peanut butter, it offers a delicious way to power through your day. Perfect for a quick meal or snack, it’s packed with protein and fiber, ensuring you feel full and satisfied!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all ingredients to a high-powered blender (such as a Vitamix).
- Blend until smooth and creamy.
- Pour into a cup or jar.
- Enjoy as is or add toppings.
Notes
Adjust the milk quantity based on your preferred smoothie consistency.
Frozen fruit can be substituted with fresh fruit, but adjust for ice to maintain texture.
Feel free to add spinach or kale for extra nutrients.
Nutrition
- Serving Size: 1 smoothie
- Calories: 400
- Sugar: 22g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 14g
- Protein: 20g
- Cholesterol: 5mg