Description
Enjoy the High Protein Pancake Bowl for an easy and tasty meal. Packed with protein-rich ingredients like Greek yogurt and whey protein, this dish is a quick way to satisfy your cravings while keeping it healthy. Perfect for breakfast or a post-workout treat!
Ingredients
Scale
- ½ cup Greek yogurt (I like 2%, but 0% and 5% work too)
- 1 large egg
- ¼ cup + 1 tbsp oat flour (you can use all-purpose flour, too, but I prefer oat because it has more protein and fiber.)
- 1 scoop whey protein powder
- ¼ cup milk of choice (cow’s, almond, oat, or cashew)
- 1 tsp baking powder
- ¼ tsp salt
- Toppings: fresh or frozen berries (banana slices, chocolate chips, yogurt, or maple syrup)
Instructions
- — Oven Method —
- Preheat oven to 350°F.
- Grease a small baking dish. Add all ingredients and whisk together.
- Bake for 15–20 minutes, until the edges are golden and the center is set.
- Top with yogurt and berries and enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl. Add all ingredients and whisk together.
- Microwave on high for 2–3 minutes. Check at the 2-minute mark — it's done when the center is no longer jiggly.
- Top with yogurt and berries and enjoy!
Notes
Feel free to customize toppings with any fruit or sweetener of your choice.
This pancake bowl can be prepared using either the oven or microwave, depending on your preference.
Make sure to check the consistency when microwaving to avoid overcooking.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 12g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg