Description
Enjoy this creamy High Protein Banana Pudding that’s easy to make and full of flavor. With cottage cheese and ripe bananas, it’s a delightful treat for any sweet tooth.
Ingredients
Scale
- 1 cup cottage cheese
- 1 large ripe banana
- 1–2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- 1 cup crushed graham crackers
- 1 cup banana slices
- whipped cream (optional, substitute with greek yogurt)
Instructions
- Blend cottage cheese and ripe banana until smooth in a blender.
- Mix in maple syrup and vanilla extract thoroughly.
- Layer pudding in a serving dish with crushed graham crackers and banana slices alternately.
- Finish with whipped cream or Greek yogurt on top before serving.
Notes
Use ripe bananas for a sweeter flavor.
Chill the pudding for an hour for a refreshing treat.
Feel free to add nuts or berries for extra texture.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg