Description
Enjoy the delightful taste of Healthy Mixed Berry Crisp (Gluten-Free), featuring a blend of fresh berries and a wholesome topping. It’s simple to prepare and perfect for dessert lovers seeking a healthier option.
Ingredients
Scale
- 3 1/2 cups mixed berries (550 grams)
- 1 tablespoon arrowroot flour
- 1 cup rolled oats (100 grams)
- 1/2 cup almond flour
- 1/4 cup peanut butter flour
- 1/4 teaspoon salt
- 4 tablespoons butter, roughly cut into cubes
- 2 tablespoons maple syrup
- 1 teaspoon vanilla bean paste
Instructions
- Preheat your oven to 375°F and grease a baking dish—either a 1.7-quart au gratin dish or a similar-sized casserole dish will work well.
- Prepare the fruit mixture by adding your mixed berries to the pan, sprinkling with arrowroot flour, and gently stirring to coat the berries evenly before spreading them out.
- For the crisp topping, combine the rolled oats, almond flour, peanut flour, and salt in a bowl. Mix well, then add the cubed butter and mix using your hands until combined. In a separate bowl, mix together the maple syrup and vanilla bean paste, then add to the oat mixture and blend well until sticky.
- Crumble the oat mixture over the berry mixture in the baking dish, covering most of the fruit.
- Bake for 30 minutes or until the topping turns golden brown and the fruit's juices start bubbling.
- Let the crisp cool slightly before serving, and enjoy it topped with a scoop of vanilla ice cream.
Notes
Use any combination of berries you prefer for added flavor.
If you want a crunchier topping, bake a few minutes longer while keeping an eye on it.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 9g
- Sodium: 135mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 15mg