Description

These Healthy Applesauce Muffins are bursting with flavor and goodness! Made with wholesome ingredients like oat flour and almond milk, they are easy to prepare and ideal for a healthy snack or breakfast on the go.

Ingredients

Scale

1 ½ cups oat flour
1 cup rolled oats, plus more for topping
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
2 large eggs
1 cup unsweetened applesauce
½ cup almond milk
½ cup maple syrup
2 tablespoons melted coconut oil or avocado oil
1 teaspoon vanilla

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Instructions

Preheat your oven to 350°F and line a muffin tin with paper liners or lightly grease the cups.
In a medium bowl, combine the oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt. Stir to combine.
In a separate large bowl, whisk together the eggs, applesauce, maple syrup, almond milk, vanilla extract, and oil until smooth and well combined.
Add the dry ingredients to the wet ingredients and stir until just combined. Avoid overmixing.
Divide the batter evenly among the muffin cups and top with additional rolled oats.
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Notes

For a gluten-free option, ensure your oat flour is certified gluten-free.
These muffins can be stored in an airtight container for up to 5 days.
Feel free to add nuts or dried fruits for extra flavor and texture.

Nutrition

Serving Size: 1 muffin
Calories: 150
Sugar: 5g
Sodium: 150mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 3g
Cholesterol: 35mg