Description

These Healthy Apple Oatmeal Muffins (One Bowl) are bursting with flavor and feature wholesome ingredients like applesauce and oats. Perfect for a quick breakfast or a snack, they are incredibly easy to make and sure to please anyone seeking homemade goodness.

Ingredients

Scale

1 cup unsweetened cinnamon applesauce
3/4 cup milk
2 tablespoons maple syrup
2 teaspoons vanilla extract
2 1/2 cups rolled oats
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 teaspoon baking powder
1/4 teaspoon salt
2 cups diced apple

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Instructions

Preheat the oven to 350°F and line a muffin tin with silicone liners or grease it if using a nonstick tin.
In a large bowl, combine the wet ingredients: applesauce, milk, maple syrup, and vanilla extract. Mix well.
Add the dry ingredients: rolled oats, cinnamon, nutmeg, baking powder, and salt. Stir until combined before incorporating the diced apples.
Using a large cookie scoop, fill the muffin tins with the batter. The mixture may be quite wet, so don’t worry if you need to shape the muffins a bit.
Bake for 25-28 minutes or until the tops are golden brown. Let cool before sprinkling with cinnamon if desired.

Notes

For a richer flavor, consider adding chopped nuts or raisins to the batter.
Store any leftovers in an airtight container for up to three days at room temperature or freeze for longer storage.
These muffins also make a great pre-workout snack or after-school treat.

Nutrition

Serving Size: 1 muffin
Calories: 180
Sugar: 6g
Sodium: 120mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 4g
Cholesterol: 5mg