Description
This Grilled Corn Salad combines sweet, charred corn with fresh veggies and herbs for a vibrant, flavorful side perfect for summer gatherings and easy meals.
Ingredients
Scale
- 4 ears of corn, shucked and silks removed
- ¼ cup olive oil
- 1 cup cherry or grape tomatoes, quartered
- 1 english cucumber, sliced and quartered
- ½ medium red onion, diced
- ¼ cup chopped fresh herbs, (choose tender herbs like parsley, dill, cilantro, basil, mint, and tarragon)
- 2 tablespoons apple cider vinegar
- ½ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- optional: crumbled feta
Instructions
- Preheat an outdoor grill or an indoor grill pan on medium-high heat. Brush the corn with 2 tablespoons of olive oil and grill for 8 to 10 minutes, rotating occasionally for even charring. Remove the corn to a plate when done.
- Allow the corn to cool, then use a knife to shave off the kernels.
- In a bowl, combine the corn kernels, tomatoes, cucumber, red onion, and herbs. Drizzle with the remaining 2 tablespoons of olive oil, apple cider vinegar, salt, and pepper, and stir well to combine.
- Serve with optional crumbled feta on top.
Notes
Adjust the quantity of herbs based on personal preference for flavor.
You can substitute or add other vegetables like bell peppers for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg