Description
These grilled chicken breasts are juicy and flavorful, featuring a simple marinade of olive oil, vinegar, and spices. Perfect for a quick and healthy dinner!
Ingredients
Scale
- ⅓ cup olive oil or vegetable oil
- ¼ cup apple cider vinegar or red wine vinegar
- 3 tablespoons worcestershire sauce
- 2 tablespoons dijon mustard
- 2 tablespoons fresh lemon juice
- 2 tablespoons italian seasoning
- 2 teaspoons kosher salt or to taste
- 1 tablespoon black pepper
- 1 tablespoon granulated sugar
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breasts
Instructions
- Mix all marinade ingredients in a bowl or bag and add chicken, coating well.
- Refrigerate the chicken to marinate for 30 minutes to 4 hours.
- Preheat the grill to medium high heat.
- Take the chicken from the marinade, allowing excess to drip off, and discard the leftover marinade.
- Grill the chicken for 7 to 8 minutes per side until it reaches an internal temperature of 165°F.
- Rest the cooked chicken for 3 to 5 minutes before slicing.
Notes
For best flavor, marinate the chicken overnight.
Try using fresh herbs for a unique twist on the flavor.
Ensure the grill is really hot before placing the chicken to get a nice sear.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 252
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg