Description
These Greek Tofu & Rice Bowls offer a delectable mix of flavors with seasoned tofu, fluffy jasmine rice, and vibrant veggies, perfect for a quick and healthy dinner.
Ingredients
Scale
- 1 ½ cups jasmine rice
- 2 tablespoons vegan butter
- 1 small shallot finely diced
- 2 cloves garlic minced
- 2 ¼ cups vegetable broth
- 2 tablespoons fresh parsley stems removed & finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon oregano
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- ½ teaspoon ground black pepper
- 2 small red peppers diced
- 2 small zucchinis thinly sliced
- 2 tablespoons olive oil
- ½ seasoning
- 1 14 oz block extra-firm tofu
- ¼ cup cornstarch
- 2 tablespoons nutritional yeast
- ½ seasoning
- 2 tablespoons olive oil or other neutral oil
Instructions
- Preheat the oven to 400°F and prepare the ingredients.
- Measure the rice and soak it in water for about 10 minutes. After soaking, drain the water.
- While the rice soaks, prepare the vegetables: dice the shallot, mince the garlic, chop the parsley, dice the red peppers, and slice the zucchinis into half moons. Set aside.
- Create a spice mix by combining salt, dried oregano, dried parsley, garlic powder, and ground black pepper in a small bowl.
Notes
Adjust spice levels according to your preference.
Use a variety of vegetables for added color and nutrition.
You can substitute jasmine rice with quinoa for a different flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 0mg