Description

This Cowboy Chicken features mouthwatering chicken seasoned to perfection, with layers of black beans, corn, and melty cheese. It’s an effortless and delicious dish that’s perfect for a cozy dinner at home.

Ingredients

Scale

4 chicken cutlets or 2 chicken breasts cut horizontally
1½ teaspoons smoked paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil divided
1 small yellow onion diced
1 (15 ounce) can black beans drained and rinsed
1 (15.25 ounce) can corn kernels or southwest corn, drained
1 (10.5 ounce) can diced tomatoes with chilies or petite diced tomatoes, drained
2 tablespoons fresh lime juice (juice from 1 lime)
¼ cup barbecue sauce (any variety)
¾ cup shredded Mexican cheese blend
chopped fresh cilantro, jalapeños, and avocado for serving

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Instructions

Preheat the oven to broil (500°F) and set the rack 6 inches below broiler.
In a small bowl, mix smoked paprika, garlic powder, onion powder, salt, and pepper. Reserve 1½ teaspoons of this seasoning for the cowboy caviar.
Season both sides of the chicken using the mixed seasonings.
In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high. Cook chicken in batches for 3-4 minutes per side until fully cooked (165℉). Move to a plate.
Reduce skillet heat to medium and add remaining olive oil. Cook diced onion until tender, about 4-5 minutes.
Add beans, corn, diced tomatoes, reserved seasoning, and lime juice. Stir and heat for 4-5 minutes until warm.
Return the chicken to the skillet, brush with BBQ sauce, and top with shredded cheese.
Broil for 2-3 minutes until cheese is melted and bubbly.
Serve topped with jalapeños, cilantro, and avocado, if desired.

Notes

For spiciness, add more jalapeños or a spicy BBQ sauce.
This dish can easily be made ahead of time and reheated for a quick dinner.
Feel free to add your favorite veggies to the mix for added nutrition.

Nutrition

Serving Size: 1 chicken cutlet
Calories: 482
Sugar: 4g
Sodium: 919mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 39g
Cholesterol: 81mg