Description

These Chicken Pineapple Kebabs stand out with their mouthwatering flavor, simple preparation, and combination of chicken, pineapple, and colorful bell peppers. Ideal for a quick dinner or a gathering, this recipe delivers a healthy and satisfying meal that everyone will enjoy.

Ingredients

Scale

⅓ cup soy sauce
⅓ cup canned pineapple juice
2 tablespoons lime juice
¼ cup packed light brown sugar
1 tablespoon extra virgin olive oil
2 teaspoons sesame oil
2 teaspoons chipotle chili pepper powder
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound boneless skinless chicken breast
1 pineapple
3 bell peppers
1 large red onion
fresh chopped cilantro
lime wedges

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Instructions

Whisk together the soy sauce, pineapple juice, lime juice, brown sugar, olive oil, sesame oil, chipotle chili powder, garlic powder, salt, and pepper in a medium bowl.
Marinate the chicken in the mixture, cover, and refrigerate for at least 30 minutes, or overnight for enhanced flavor.
Preheat your grill or oven to 400°F.
Skewer the marinated chicken chunks, pineapple, bell peppers, and onions, and arrange them on a platter.
Cook the kebabs by grilling for 15–20 minutes, turning every 5 minutes, or bake in the oven for the same time until chicken reaches 165°F.
Serve the kebabs garnished with chopped cilantro and lime wedges if desired.

Notes

For extra flavor, let the chicken marinate overnight.
Feel free to mix and match your favorite vegetables on the skewers.
Ensure the chicken is cooked to an internal temperature of 165°F for safety.

Nutrition

Serving Size: 1 kebab
Calories: 320
Sugar: 15g
Sodium: 900mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 25g
Cholesterol: 70mg