Description

These air fryer zucchini tots are packed with flavor, easy to make, and a healthy alternative to traditional tots. They come together quickly with fresh zucchini, crunchy panko, and melty cheddar for a satisfying snack or side dish.

Ingredients

Scale

1 cup finely shredded zucchini, moisture removed
½ cup panko bread crumbs
1 cup shredded cheddar cheese
1 large egg
¼ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon ground black pepper
Avocado oil

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Instructions

Remove moisture from shredded zucchini using a tea towel or layers of paper towel and twist until dry.
Place the zucchini in a large bowl, then add panko bread crumbs, cheddar cheese, egg, garlic powder, salt, and pepper. Mix until well combined.
Use a tablespoon to scoop the mixture, forming it into tater tot shapes while ensuring they hold together.
Spray the air fryer basket with avocado oil and arrange the shaped tots inside, making sure not to layer them. Spray the tops of the tots with avocado oil.
Cook at 375ºF for 8 minutes, flipping halfway through. You may need to cook in batches depending on air fryer size.
Serve warm with ranch, ketchup, or your preferred dipping sauce.

Notes

Make sure to thoroughly remove moisture from zucchini for best results.
Tots can be made ahead and refrigerated; just reheat before serving.
Feel free to add spices or herbs to the mixture for extra flavor.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 1g
Sodium: 450mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 8g
Cholesterol: 70mg