Description

Enjoy the tenderness of Air Fryer Chicken Breast, made easy with simple ingredients like chicken, spices, and a quick cook time. Perfect for a healthy meal or a weeknight dinner.

Ingredients

Scale

650 g (1.4 lb) chicken breast, cut in half lengthways
6 tsp paprika
6 tsp dark brown sugar
4 tsp garlic granules
3 tsp dried oregano
1 tsp sea salt
1/2 tsp freshly ground black pepper

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Instructions

Preheat the air fryer to 200℃/400F.
Slice the chicken breasts in half lengthways to create thin fillets.
In a bowl, mix the spices together to create the coating.
Add the chicken pieces to the bowl and coat evenly with the spice mixture.
Spray the air fryer basket with oil and place the chicken inside in a single layer.
Cook for 10-15 minutes, turning halfway, until the chicken reaches an internal temperature of 75℃/165F.

Notes

Adjust the cooking time based on the thickness of the chicken fillets for best results.
Always use a meat thermometer to ensure the chicken is fully cooked.
Feel free to customize the seasoning based on your taste preferences.

Nutrition

Serving Size: 1 fillet
Calories: 220
Sugar: 7g
Sodium: 450mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 0g
Protein: 34g
Cholesterol: 120mg