Description
Ahi Tuna Poke Bowls offer a burst of fresh flavors with marinated tuna and colorful vegetables over a bed of seasoned rice. Perfect for a healthy meal or quick dinner!
Ingredients
Scale
- 1 cup sushi rice
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 1 tablespoon toasted sesame oil
- 1 pound fresh ahi tuna, cubed
- 1 green onion, sliced
- 1 tablespoon sesame seeds
- 1/4 cup seasoned rice vinegar
- 1 carrot, julienned
- 1 cucumber, sliced
- 1 avocado, sliced
- 1/2 cup edamame, shelled
Instructions
- Cook the rice according to package directions using a rice cooker or stovetop method.
- In a medium bowl, mix soy sauce, mirin, and sesame oil. Add cubed tuna and gently toss to coat. Cover and refrigerate for 20 minutes to marinate.
- Once marinated, toss the tuna with green onion and sesame seeds.
- Stir seasoned rice vinegar into the cooked rice until mixed well.
- Divide the rice among four bowls and arrange the tuna and crab meat on top, adding the carrot, cucumber, avocado, and edamame in sections around the bowl. Garnish with optional toppings if desired.
Notes
Use sushi-grade tuna for the best flavor and texture.
Feel free to customize the toppings with your favorite vegetables or sauces.
Marinating the tuna longer enhances the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 50mg