Description
Enjoy the delightful combination of tender salmon, vibrant broccoli, and sweet carrots in Honey Garlic Sheet-Pan Salmon. This recipe is perfect for a quick, flavorful dinner that requires minimal prep and cleanup. Ideal for those craving healthy and homemade meals!
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons), after zesting cut the lemon into wedges for serving
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat oven to 400°F.
- Whisk together honey, mustard, 1 tablespoon of oil, lemon zest, garlic, thyme, salt, and pepper in a bowl. Set aside 3 tablespoons of this mixture for tossing with potatoes.
- Coat salmon fillets with the remaining honey mustard mixture, making sure all sides are covered; set aside.
- Mist a baking sheet with cooking spray and add potatoes. Toss with reserved honey mustard mixture and spread cut-side down on the sheet. Bake for 15 minutes.
- Take out the pan, move potatoes to one side, creating space for the broccoli and salmon.
- Place broccoli florets on the other side, drizzle with remaining olive oil, toss, and sprinkle with salt.
- Position salmon in the middle of the pan between the potatoes and broccoli. Bake until salmon flakes easily, about 8-13 minutes more.
- Serve with lemon wedges.
Notes
Use fresh ingredients for the best flavor.
Adjust salt and spices according to your preference. If you like more kick, add red pepper flakes.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 filet with vegetables
- Calories: 340
- Sugar: 9g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg