Description
This herb roasted chicken breast is a quick and flavorful dish, featuring juicy chicken seasoned with garlic and aromatic herbs, perfect for an effortless dinner.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil, or avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- salt and pepper, to taste
Instructions
- Preheat your oven to 425F/220C.
- Combine garlic powder, basil, thyme, oregano, salt, and pepper in a small bowl.
- Coat the chicken breasts lightly with olive oil, then rub the spice mix generously on both sides.
- Arrange the chicken breasts in a baking dish and bake for 20-25 minutes depending on size.
- After cooking, let the chicken rest for a few minutes before serving.
Notes
For extra flavor, marinate the chicken in the spice mixture for 30 minutes before cooking.
Serve with a fresh salad or steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 290
- Sugar: 0g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 130mg