Flank steak, known for its rich flavor and distinct grain, takes on a new life when marinated. The right marinade enhances its natural taste and tenderizes the meat, making it incredibly juicy and flavorful. My first encounter with flank steak marinade was during a family barbecue, where the aroma from the grill wafted through the yard, drawing everyone closer. The combination of savory soy sauce, tangy red wine vinegar, and zesty garlic makes this marinated flank steak a show-stopping centerpiece at any dinner or gathering.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make Flank Steak Marinade
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
Flank Steak Marinade

What truly sets this recipe apart is its simplicity and effectiveness. Within a short marinating time, your steak transforms from ordinary to extraordinary, leaving out any fuss or complex techniques. It’s no surprise that this recipe becomes a go-to for dinner parties and casual weeknight meals alike. So, if you want to elevate your grilling game or impress your guests with a deliciously robust dinner, I wholeheartedly invite you to try this fantastic marinade!

Why You’ll Love This Recipe

Simple & Quick: Just a little prep time, and you’re well on your way to a fabulous meal.
Irresistible Flavor: The blend of soy sauce, honey, and garlic creates a mouthwatering taste that’s hard to resist.
Eye-Catching Appeal: This dish looks gorgeous on a platter, garnished with fresh herbs.
Flexible Serving: Perfect for BBQs, weeknight dinners, or even meal prep for the week.
Diet-Friendly Options: Easily adaptable for different dietary needs with simple substitutions.

Ingredients You’ll Need

2 pounds flank steak: This cut is perfect for marinating due to its flavor and texture. Look for a fresh piece that has a good layer of fat for added richness.
1/4 cup olive oil: This helps to moisturize the meat while infusing it with flavor. Extra virgin olive oil is recommended for its superior taste.
2 tablespoons red wine vinegar: Adds a tangy depth to the marinade. If you don’t have red wine vinegar, you could substitute it with balsamic vinegar for a sweeter note.
2 tablespoons soy sauce: A key player in gauging saltiness and umami. Low-sodium soy sauce is a great alternative for a healthier option.
1 tablespoon Worcestershire sauce: This adds a unique kick and balances the sweetness of other ingredients. If you’re gluten-free, be sure to pick a gluten-free variety.
1 tablespoon honey: Acts as a natural sweetener that helps caramelize as it cooks. Maple syrup can serve as a great substitute if you prefer.
3 cloves garlic, minced: Infuses the marinade with an aromatic, bold taste. Fresh garlic is always best, but you can use garlic powder in a pinch (1 tsp).
2 tablespoons minced fresh parsley: This brightens the dish and adds a pop of color. Dried parsley can substitute in a pinch, though fresh is best for flavor.
1 teaspoon salt: Enhances all the other flavors in the marinade. Consider using garlic salt for an extra punch.
1 teaspoon black pepper: Freshly cracked offers the best flavor. You can adjust the amount based on your spice tolerance.
1 tablespoon dried thyme: Brings an earthy herbaceous note to the mix. Oregano or Italian seasoning could work here as well for a slightly different flavor.

How to Make Flank Steak Marinade

Combine the Marinade: In a gallon-sized zip-top bag or a large bowl, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, 1 tablespoon honey, 3 cloves minced garlic, 2 tablespoons fresh parsley, 1 teaspoon salt, 1 teaspoon black pepper, and 1 tablespoon dried thyme. Mix well until all ingredients are fully integrated.
Marinate the Steak: Add the 2 pounds of flank steak into the bag or container. Ensure all sides are thoroughly coated with the marinade. Seal the bag securely. For the best results, chill in the refrigerator for at least 20 minutes, and for a more intense flavor, allow it to marinate overnight.
Cook the Flank Steak: Preheat your grill or cooking method of choice.

Grill: Heat up your grill to medium. Cook the steak for about 6-7 minutes on each side, or until a meat thermometer reads your desired doneness.
Bake: Preheat your oven to 425°F. Bake the marinated steak for 13-17 minutes.
Skillet: In a cast iron skillet over medium heat, cook the flank steak for about 7-8 minutes on each side. The steak should become beautifully browned and tender.

Rest and Serve: Once cooked, let the steak rest for about 10 minutes before cutting. This helps retain the juiciness. Slice the flank steak thinly against the grain and garnish with additional chopped parsley.

Storing & Reheating

If there’s any steak leftover (which is rare because it’s that delicious!), you can store it in an airtight container in the refrigerator for up to 3 days. For long-term storage, freeze the cooked flank steak wrapped tightly in plastic wrap, then in foil for up to 3 months. To reheat, use the oven at 350°F for about 10-15 minutes or until warmed through. Keep in mind that reheated steak may lose some of its tenderness, so slicing it thinly before storing can help.

Chef’s Helpful Tips

When marinating, always ensure the meat is completely coated to maximize flavor absorption.
Using room-temperature steak before grilling or baking helps it cook more evenly, so consider taking it out of the fridge about 30 minutes beforehand.
The key to slicing flank steak is cutting against the grain; this helps create tender, easy-to-chew pieces.
If you want to add a smokier flavor, consider using smoked paprika in your marinade.
Always check for doneness with a meat thermometer to ensure your steak is cooked to your preference. The USDA recommends 145°F for medium-rare.

Flank steak is a delight that brings about flavors that are both comforting and complex. Don’t shy away from experimenting with the marinade—feel free to swap in your favorite herbs or spices. Marinating not only makes this dish easy but allows you to come up with your own signature touches. Enjoy the process and happy cooking!

Recipe FAQs

Can I use a different cut of meat for this marinade?

Absolutely! This marinade works wonderfully with other cuts like skirt steak, sirloin, or even chicken. Just adjust cooking times accordingly, as different meats have varying cooking times and textures.

How long can I marinate flank steak?

For optimal flavor, marinate the flank steak for at least 20 minutes, but no longer than 24 hours. Beyond that, the meat can become mushy due to the acidity of the marinade.

What sides go well with marinated flank steak?

Marinated flank steak pairs beautifully with various sides, such as roasted vegetables, garlic mashed potatoes, or a vibrant salad. You can also serve it with tortillas for tasty fajitas or over rice for a hearty meal.

Can I make this marinade in advance?

Definitely! You can make the marinade in advance and store it in the fridge for up to a week. Just remember to shake it before using, as the ingredients may separate. If you want to marinate meat, consider freezing it in the marinade for an easy, go-to meal later!

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Flank Steak Marinade

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Author: Anna
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Main Dishes
Method: Grilling, Baking, Skillet Cooking
Cuisine: American

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Description

This Flank Steak Marinade boasts an irresistible flavor with simple prep. Featuring fresh garlic, red wine vinegar, and a touch of honey, it’s perfect for quick dinners or healthy meals. Make your steak unforgettable with this homemade marinade!

Ingredients

Scale

2 pounds flank steak
1/4 cup olive oil
2 tablespoons red wine vinegar
2 tablespoons soy sauce
1 tablespoon worcestershire sauce
1 tablespoon honey
3 cloves garlic, minced
2 tablespoons minced fresh parsley
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon dried thyme

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Instructions

Combine all ingredients in a gallon-sized zip-top bag or large container and mix well.
Add the flank steak, ensuring all sides are coated with the marinade. Chill for at least 20 minutes, or up to overnight.
Cook the flank steak as desired: Bake at 425°F for 13-17 minutes, grill over medium heat for 6-7 minutes per side, or cook in a cast iron skillet over medium heat for 7-8 minutes per side. Note that cooking times are approximate, so use a meat thermometer for desired doneness.
Let the steak rest for 10 minutes. Garnish with additional chopped parsley and cut into thin slices against the grain to serve.

Notes

Marinating overnight enhances the flavor even more.
Ensure not to overcook the steak for optimal tenderness.
Use a meat thermometer for precise cooking.